Weight Loss Accountability

4 friends trying to support each other with our healthy living lifestyles..

Friday, April 21, 2006

Oh yeah, Exercises

I used to be on EDiets for a trial subscription and I saved a bunch of the exercises they recommend and made a webpage out of it for my own reference. If you are interested in exercises that target lower back, inner thigh, outer thigh, hips, buns, etc you can visit this page for descriptions and an animated gif showing how to do them. http://www.lot3.net/skye/exercise/index2.htm

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