Weight Loss Accountability

4 friends trying to support each other with our healthy living lifestyles..

Friday, April 21, 2006

Oh yeah, Exercises

I used to be on EDiets for a trial subscription and I saved a bunch of the exercises they recommend and made a webpage out of it for my own reference. If you are interested in exercises that target lower back, inner thigh, outer thigh, hips, buns, etc you can visit this page for descriptions and an animated gif showing how to do them. http://www.lot3.net/skye/exercise/index2.htm

Update on Me

Okay, so I don't post much anymore. Sorry!!

Here is where I am at:

Weight: 129.6
Thighs: 22" each -- lost 1" each
Waist (natural): 28" -- lost 2" (below belly button which is across my hip bone is 34 1/4" and I'm not sure what that started at but I remember Lisa measuring her waist at this point.)
Hips: 37 3/4" -- lost 2 1/4"

So that is where I am, just thought I'd update you girls. I haven't been posting a food journal because it really isn't very good. I'd like to modify my eating back to what I was doing in Jan/Feb but when Sam is home it is harder to eat good because he always gets these late night snacks and I give in!

ETA: I went to Old Navy with Katie today (I can't stay away from that place!) and I bought two pair of Capris..or Bermuda shorts I guess, in a size 8. That was cool! Sam keeps complaining that the jeans I bought last month are too baggy on me. :(